I Don’t Know Who I Am Anymore – Feeling Lost After Years of Masking and Broken Relationships
At LeapHope, many people come for online counselling with one common concern: “I don’t know who I am anymore.” Others […]
Mental Health
I Struggle With Interview Anxiety and My Mind Goes Blank, What’s Really Happening?
Many people share this concern in counselling sessions. They struggle with interview anxiety, and it often starts days before the
I Struggle With Interview Anxiety and My Mind Goes Blank, What’s Really Happening? Read More »
Can’t Sleep Because of Overthinking & Stress? How to Calm Your Mind at Night
At LeapHope, many people tell us they have not slept for days. Some cannot sleep for three nights. Some say
Can’t Sleep Because of Overthinking & Stress? How to Calm Your Mind at Night Read More »
My Toxic Partner Cheated on Me, How Do I Manage the Anxiety and Heal?
A woman in her early 30s recently came to us for counselling. She said quietly, “I was in a toxic
My Toxic Partner Cheated on Me, How Do I Manage the Anxiety and Heal? Read More »
Why My Heart Races When I Get Emotionally Hurt, How Do I Regulate My Reactions?
A 30-year-old woman said in counselling, “I struggle to control my emotions. When I get hurt, my heart starts pounding
Why My Heart Races When I Get Emotionally Hurt, How Do I Regulate My Reactions? Read More »
I’m in My 30s and Don’t Feel Happy Anymore, Small Things Affect My Mood So Much
“I don’t feel happy. Nothing feels good. Even a small thing can ruin my whole day.” A 37-year-old said this
I’m in My 30s and Don’t Feel Happy Anymore, Small Things Affect My Mood So Much Read More »
I’m in My 20s and Procrastinate on Important Tasks Because of Pressure – What Should I Do?
If you mostly delay important tasks, not small or easy ones, it can feel very confusing. You may stay busy
I’m 25 and Having Panic Attacks After Early Loss and Trauma – How Do I Heal?
A 25-year-old girl came to counselling at LeapHope and said, “I’ve been having panic attacks. I lost a family member
I’m 25 and Having Panic Attacks After Early Loss and Trauma – How Do I Heal? Read More »
Not Being Chosen by the Person You Love, How to Emotionally Detach and Move On?
In our counselling sessions, we meet many young adults and adults, usually between their early 20s and mid-30s, who ask
Not Being Chosen by the Person You Love, How to Emotionally Detach and Move On? Read More »