LeapHope analysed mental health counselling records from January 1, 2025 to August 1, 2026, using the final mental health issues […]
Mental Health Statistics in India: LeapHope 2025–2026 Clinical Data Read More »
At LeapHope, many people come for online counselling with one common concern: “I don’t know who I am anymore.” Others
Many people share this concern in counselling sessions. They struggle with interview anxiety, and it often starts days before the
I Struggle With Interview Anxiety and My Mind Goes Blank, What’s Really Happening? Read More »
At LeapHope, many people tell us they have not slept for days. Some cannot sleep for three nights. Some say
Can’t Sleep Because of Overthinking & Stress? How to Calm Your Mind at Night Read More »
A woman in her early 30s recently came to us for counselling. She said quietly, “I was in a toxic
My Toxic Partner Cheated on Me, How Do I Manage the Anxiety and Heal? Read More »
A 30-year-old woman said in counselling, “I struggle to control my emotions. When I get hurt, my heart starts pounding
Why My Heart Races When I Get Emotionally Hurt, How Do I Regulate My Reactions? Read More »
“I don’t feel happy. Nothing feels good. Even a small thing can ruin my whole day.” A 37-year-old said this
I’m in My 30s and Don’t Feel Happy Anymore, Small Things Affect My Mood So Much Read More »
If you mostly delay important tasks, not small or easy ones, it can feel very confusing. You may stay busy
A 25-year-old girl came to counselling at LeapHope and said, “I’ve been having panic attacks. I lost a family member
I’m 25 and Having Panic Attacks After Early Loss and Trauma – How Do I Heal? Read More »
