🌧️
I feel low, empty or hopeless most days
🌫️
I feel emotionally numb rather than visibly sad
🎭
I appear functional but feel disconnected inside
⚡
I have become unusually irritable or easily overwhelmed
🪫
Things that once mattered no longer feel rewarding
🕳️
I struggle to imagine that life can improve
🧱
I feel cut off from my emotions and other people
💔
I carry guilt or worthlessness that feels difficult to shift
🔁
My mind repeatedly returns to painful thoughts
🫥
I feel like a burden to people close to me
🧠
Concentrating or making simple decisions feels difficult
🐌
My thinking and movements feel slower than usual
🪫
I feel exhausted even after resting
🌙
I sleep too little, too much or at irregular times
🍽️
My appetite or weight has changed noticeably
⏳
Ordinary tasks take much longer than they used to
🛏️
Getting out of bed or beginning the day feels difficult
🌀
I overthink problems without reaching a solution
📉
My confidence in handling everyday life has declined
🩺
I notice physical discomfort without a clear explanation
💼
My work or studies are becoming harder to manage
📨
I avoid messages, calls and responsibilities
🚪
I withdraw from friends, family or social situations
🧹
Basic self-care and household tasks feel unmanageable
📅
I have lost structure in my days and routines
🤝
I feel distant even when I am with people I care about
🗣️
Explaining what I am experiencing feels exhausting
🔄
I recognise signs of depression returning again
💊
I need therapy alongside existing psychiatric care
🧭
I want an assessment before deciding what support I need