Clinical psychology-led online counselling
Get structured online counselling and therapy for social anxiety with qualified Indian psychologists. Work on fear of judgement, avoidance, self-monitoring, rehearsing and replaying interactions. Adults can begin with or without a previous social anxiety disorder diagnosis.
Social-anxiety-specific, structured and personalised
Your psychologist identifies what keeps social anxiety active, then selects techniques around your patterns and goals.
Practice is planned, never forced
Maps thoughts, self-focus, avoidance and safety habits so each therapy exercise has a clear purpose.
Tests feared predictions against evidence and more balanced explanations—not forced positive thinking.
Starts at a manageable level and builds gradually without pushing you into your biggest fear.
Shifts attention outward and corrects the harsh self-image social anxiety can create.
Carefully reduces rehearsing, withdrawal and hiding habits that prevent new learning.
Separates facts from anxious interpretation before and after social interactions.
Culturally informed online counselling
Social anxiety is not a lack of personality, intelligence or social ability. The mind has learned to treat being noticed or judged as danger. LeapHope helps adults understand and change this pattern through structured online therapy.
Family roles, childhood learning and attachment can connect approval with safety. The mind may then over-monitor how you appear and use silence, perfectionism or pleasing others for protection.
Living between cultures can make an already alert mind work even harder. Therapy considers identity, communication style and the body’s threat response without asking you to change who you are.
Social anxiety is treatable. Psychological and behavioural work helps update fearful predictions, calm physical responses and replace protective habits, so connection and confidence can begin to feel natural.
Compare qualifications and approaches
Meet Our Social Anxiety Therapists and Counsellors
Review each professional’s qualifications, methods, areas of focus and session fee before booking. LeapHope offers online social anxiety counselling to adults in India, NRIs and adults worldwide.
Senior Clinical Psychologist
Mrs. Mansi More Nopany
RCI-Registered · CRR No. A66434 · 9+ years of experience
PhD Scholar · M.Phil. Clinical Psychology · PGDGC · M.A. Applied Psychology
Mansi works with adults whose fear of judgement, avoidance or constant self-monitoring has become long-standing or difficult to separate from other psychological concerns. Her assessment-informed approach examines anxious predictions, safety behaviours, earlier experiences, post-conversation replay and the situations social anxiety is restricting. Therapy is planned around the client’s formulation rather than a fixed confidence-building programme.
Best suited for long-standing social anxiety, complex or overlapping concerns, or work that may benefit from assessment-informed care.
Book Appointment →Counselling and Developmental Psychologist
Bipasha Sharma
RCI-Registered · CRR No. A100506
CBT · Mindfulness · Integrative Therapy
Bipasha works with adults who expect criticism or rejection, become highly self-conscious around others, withdraw from interactions or repeatedly analyse what they said afterwards. Using CBT, mindfulness and integrative therapy, she helps clients examine anxious predictions, attention patterns and protective behaviours. Sessions support more flexible thinking and gradual participation in situations that have become difficult to approach.
Best suited for fear of criticism, social self-consciousness, withdrawal and repeated overthinking after interactions.
Book Appointment →Clinical Psychologist
Mohit Yadav
RCI-Registered · CRR No. A100623
CBT-Informed Therapy · Behavioural Strategies · Exposure-Based Work
Mohit works with adults whose fear of being watched, judged or embarrassed is leading to avoidance at work, in relationships or in everyday interactions. His structured CBT-informed approach tracks feared predictions, self-focused attention, safety behaviours and what happens before and after a social situation. Behavioural work is introduced gradually, agreed with the client and reviewed against clear therapy goals.
Best suited for structured CBT-informed work on avoidance, feared predictions, safety behaviours and gradual real-life practice.
Book Appointment →RCI-Registered Mental Health Counsellor
K. S. Veena
RCI-Registered · CRR No. A63961
CBT-Informed Counselling · Anxiety Support · Practical Coping
Veena works with adults who worry for hours before a call, meeting or gathering, hold back from speaking, or avoid situations where attention may turn towards them. Her CBT-informed counselling links anxious thoughts, physical reactions, avoidance and short-term coping patterns. Sessions develop manageable steps for approaching personally important interactions without presenting confidence as something a client must simply force.
Best suited for practical counselling focused on anticipatory worry, avoidance and anxiety in everyday social interactions.
Book Appointment →Counselling Psychologist and Certified CBT Practitioner
Ms. Amritha
Qualifications and CBT training verified
Certified CBT Practitioner · Mindfulness · Neurodivergent-Affirming
Amritha supports adults who rehearse conversations, closely monitor themselves during interactions or replay small details afterwards. Using CBT and mindfulness, she helps clients organise persistent thought cycles, notice where attention goes and understand the avoidance or protective responses maintaining anxiety. Counselling can be adapted to the client’s communication, learning and sensory preferences.
Best suited for CBT and mindfulness-based social anxiety counselling adapted to individual communication, learning and sensory needs.
Book Appointment →Professional titles and registrations are shown according to the verified information held for each therapist. Therapy methods, clinical scope and suitability differ between professionals.