Specialist psychological support for adult ADHD

Online Adult ADHD Therapy with Clinical Psychologists

Work with an experienced psychologist for personalised ADHD therapy focused on executive functioning, emotional regulation, organisation and the demands of everyday adult life.

Experienced clinical psychologists
Choose your psychologist directly
Private online sessions
Adult attending an online ADHD therapy session with a clinical psychologist
Support built around you Not a standard plan given to everyone
Online in India and abroad
01

Compare professionals Review experience, approach and availability.

02

Choose directly Select the psychologist who feels right for you.

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Begin personalised therapy Focus on the ADHD-related difficulties affecting your life.

Choose with confidence

Choose Your Online ADHD Psychologist

Compare clinical experience and therapeutic focus before booking. Both psychologists provide private online support for adults, with different options for assessment-informed care and ongoing ADHD therapy.

Mrs. Mansi More Nopany, senior clinical psychologist Available online

Senior Clinical Psychologist

Mrs. Mansi More Nopany

RCI-Registered · 9+ years of experience

Assessment & Therapy

PhD Scholar · M.Phil. Clinical Psychology · PGDGC · M.A. Applied Psychology

Mansi supports adults seeking a clearer clinical understanding of ADHD-related attention, organisation and emotional-regulation difficulties. She provides assessment-informed care, diagnostic clarification where appropriate, and personalised therapy for complex concerns involving anxiety, low mood, trauma, burnout or sleep difficulties.

  • Adult ADHD assessment
  • Complex presentations
  • Emotional regulation
  • Anxiety and burnout
50-minute session $39

Best suited for assessment-informed care, diagnostic questions and complex overlapping concerns.

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Mohit Yadav, clinical psychologist providing adult ADHD counselling Available online

Clinical Psychologist

Mohit Yadav

RCI-Registered

Counselling & Therapy

Adult ADHD · CBT-Informed Therapy · Behavioural Strategies

Mohit provides structured counselling for adults experiencing ADHD-related difficulties with focus, procrastination, organisation, motivation and emotional regulation. His practical, CBT-informed approach helps clients develop workable strategies for responsibilities, routines, work and relationships.

  • Procrastination
  • Focus and organisation
  • Emotional regulation
  • Everyday functioning
50-minute session $29

Best suited for ongoing counselling, practical ADHD strategies and structured psychological support.

Book Appointment

Not sure which psychologist to choose? Consider whether you are looking for assessment-informed clinical support or ongoing counselling focused on practical adult ADHD difficulties.

Adult using practical planning strategies during ADHD therapy

Start with what affects you most Therapy priorities are shaped around your everyday functioning.

Personalised adult ADHD support

Therapy shaped around your needs

Personalised Therapy for Executive Functioning and Emotional Regulation

Adult ADHD therapy at LeapHope looks beyond general advice. Your psychologist helps identify where functioning breaks down, what may be maintaining the pattern and which psychological or practical approaches are most relevant to your life.

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Task initiation

Work on the barriers that make beginning important or uninteresting tasks feel disproportionately difficult.

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Planning and organisation

Develop realistic systems for priorities, time, working-memory demands and consistent follow-through.

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Emotional regulation

Recognise emotional escalation earlier and practise more helpful responses to frustration, criticism or overwhelm.

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Anxiety and burnout

Address cycles of pressure, avoidance, exhaustion and self-criticism that can intensify ADHD-related difficulties.

Already diagnosed or still exploring ADHD? You can begin by discussing the difficulties affecting you now. If another form of assessment or professional support may be useful, your psychologist can help clarify an appropriate next step.

Choose an ADHD Psychologist

Clinically informed, practically applied

CBT and Behavioural Therapy for Adult ADHD

Your psychologist selects and adapts therapy methods according to the difficulties affecting you. The aim is to understand the pattern, practise a workable response and apply it where it matters in daily life.

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Understand

Identify where attention, motivation, emotion or behaviour interrupts what you intended to do.

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Adapt

Select psychological and behavioural approaches that fit the difficulty instead of relying on generic advice.

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Practise

Develop practical responses for avoidance, emotional escalation, procrastination or inconsistent follow-through.

04

Review

Examine what helped, what created friction and how the therapy plan should be adjusted.

Adult speaking with a clinical psychologist during an online ADHD therapy session

Therapy connected to real situations Sessions can work with recent difficulties from work, routines, emotions or relationships.

ADHD-informed CBT

Work with thoughts and behavioural cycles connected to avoidance, perfectionism, low confidence and inconsistent action.

Behavioural strategies

Reduce friction, make the first action clearer and build external supports for memory, time and follow-through.

Emotional regulation

Recognise triggers and practise responding differently to frustration, criticism, impulsivity and overwhelm.

ACT and mindfulness

Develop awareness of attention, emotion and impulses while taking meaningful action without waiting for perfect readiness.

No fixed programme: Methods are selected according to your psychologist’s training, professional judgement, therapy goals and individual circumstances.

Find Your ADHD Psychologist

From insight to everyday action

Practical ADHD Skills for Focus, Organisation and Everyday Life

Adult ADHD therapy should connect with what happens between appointments. Your psychologist can help you test practical changes around work, responsibilities, routines and relationships then review what was genuinely usable.

A strategy that does not work is useful information. Your psychologist helps examine what created difficulty and adapts the approach rather than treating it as a lack of effort.

Adult organising work and responsibilities using practical ADHD strategies
Small changes Designed for real responsibilities
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Starting without waiting for urgency

Make the first action clearer and reduce the mental effort required to begin.

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Creating workable priorities

Separate what is important now from the competing demands asking for attention.

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Supporting memory and time

Use visible cues and external systems rather than depending only on recall.

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Managing transitions and interruptions

Build ways to pause, switch tasks and return without losing the entire plan.

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Interrupting avoidance cycles

Understand how overwhelm, perfectionism or anticipated discomfort can lead to delay.

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Recovering after plans break down

Restart with less self-criticism instead of abandoning a routine after one difficult day.

Therapy can apply these skills across:

  • Work and deadlines
  • Household responsibilities
  • Personal administration
  • Sleep and routines
  • Relationships
  • Burnout recovery
Choose Your Psychologist

A clear direction for therapy

Your Personalised ADHD Therapy Plan

Your psychologist works with you to understand the difficulties having the greatest impact, agree on meaningful priorities and select therapy methods suited to your needs.

  1. 01

    Explore

    Discuss the attention, emotional and everyday difficulties bringing you to therapy.

  2. 02

    Understand

    Identify the situations, psychological patterns and functional barriers involved.

  3. 03

    Prioritise

    Agree on the areas where support could make the most meaningful difference.

  4. 04

    Practise

    Learn psychological and behavioural techniques relevant to your therapy goals.

  5. 05

    Apply

    Test practical changes within work, routines, relationships or responsibilities.

  6. 06

    Review

    Examine what helped, understand what did not and adjust the plan where needed.

Indian adult attending a private online ADHD therapy session from home
Private online appointments

Attend from where you feel comfortable

Secure Online ADHD Therapy in India and Abroad

Choose an experienced psychologist and attend privately from home. LeapHope offers online adult ADHD counselling for clients in India, Indians living abroad and eligible international clients.

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Adults in India

Access qualified psychological support without depending only on nearby availability or repeated clinic travel.

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Indians and NRIs abroad

Work with an Indian psychologist who can understand family, professional and cross-cultural pressures.

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International clients

English-speaking adults can enquire about online support, subject to the psychologist’s professional eligibility.

  • Private video sessions
  • Time-zone-friendly availability
  • English and selected Indian languages
  • Continue with the same psychologist

Location eligibility can vary according to the psychologist’s professional scope and your current country.

View ADHD Psychologists

Clear answers before you book

Online Adult ADHD Therapy FAQs

Understand who LeapHope supports, how cross-border online ADHD therapy works, what our clinical psychologists provide and the professional limits of the service.

Who can book online adult ADHD therapy with LeapHope?

LeapHope’s online adult ADHD therapy service is for adults seeking psychological support for executive functioning, emotional regulation, organisation, focus and everyday functioning. Adults of any nationality may enquire, including people in India, Indians and NRIs living abroad, and eligible international clients. The service is inclusive of men, women and adults of diverse gender identities.

Does LeapHope provide online adult ADHD therapy in India?

Yes. Adults across India can book private online ADHD therapy with LeapHope clinical psychologists without needing to travel for each appointment. Clients can compare psychologists by clinical experience, therapeutic focus and session fee before booking. Explore LeapHope’s wider mental health counselling services in India for support beyond adult ADHD.

Can NRIs and Indians living abroad book ADHD therapy?

Yes. LeapHope supports eligible NRIs and Indians living abroad who want online adult ADHD counselling with an Indian psychologist. Therapy can consider executive-functioning difficulties alongside migration, family expectations, professional pressure, cultural identity and life away from familiar support systems. Learn more about online therapy for NRIs with Indian psychologists .

Can native and international clients use LeapHope?

Yes. You do not need to be Indian or an NRI to enquire about LeapHope’s online adult ADHD therapy. Eligible native and international English-speaking adults may work with a LeapHope psychologist when the psychologist’s professional scope permits support in the client’s physical location. Nationality is not a requirement, but location eligibility must be confirmed before therapy begins.

Which countries does LeapHope cover for online ADHD therapy?

LeapHope receives adult ADHD therapy enquiries from India, the Middle East, Europe, the United Kingdom, North America, Australia and other regions. However, online psychological care is not automatically available in every country. Eligibility depends on the selected psychologist’s professional scope and the country or region where the client is physically located during the session.

Are LeapHope psychologists licensed in my country?

LeapHope’s featured clinical psychologists hold Indian qualifications and professional registration where displayed on their profiles. Indian professional registration does not automatically mean that a psychologist is licensed or registered in every other country. Clients who require a locally registered psychologist for insurance, employment, legal or regulatory purposes should confirm their local requirements before booking.

How does LeapHope verify its clinical psychologists?

LeapHope reviews the professional identity, psychology qualifications and registration information presented by each clinical psychologist before listing them on the platform. The ADHD therapist section summarises relevant experience and therapeutic focus, while individual psychologist profiles provide fuller professional details. Clients can review this information before choosing and booking an appointment.

Is LeapHope’s adult ADHD therapy suitable for men and women?

Yes. LeapHope provides adult ADHD therapy for men, women and adults of diverse gender identities. Therapy is personalised rather than based on gender stereotypes. A clinical psychologist considers the individual’s attention and executive-functioning difficulties, emotional health, responsibilities, relationships, coping patterns, personal history and current therapy goals.

Can women seek support for late-recognised adult ADHD?

Yes. Women may seek online ADHD therapy after years of experiencing overwhelm, anxiety, inconsistent focus, emotional exhaustion, masking or difficulties that were not previously understood in an ADHD context. A LeapHope psychologist can explore the current psychological and functional impact. Formal diagnostic conclusions require an appropriate adult ADHD assessment rather than a standard therapy appointment.

Does an ADHD therapy session provide an official diagnosis?

No. A standard online ADHD counselling or therapy session does not automatically provide a formal diagnosis. Mansi More Nopany offers assessment-informed clinical support and can discuss diagnostic clarification where appropriate. The purpose, process, fee and documentation for any formal adult ADHD assessment must be confirmed separately before booking.

Can LeapHope issue legal, immigration or disability reports?

Standard LeapHope adult ADHD therapy is provided for personal psychological support, functioning and mental wellbeing. It does not include forensic opinions, court reports, immigration evaluations, disability certification, fitness-for-work decisions or expert testimony. Anyone requiring an official or legally recognised report should confirm the exact requirements and accepted professional credentials in the relevant country before booking.

Can therapy records be used for workplace or university accommodations?

Do not assume that standard therapy records will qualify as documentation for workplace, university, insurance or government accommodations. These organisations may require a formal ADHD assessment and a report from a specifically recognised local professional. Ask the organisation what evidence it accepts before arranging an assessment or requesting documentation from a psychologist.

Do LeapHope psychologists prescribe ADHD medication?

No. LeapHope’s clinical psychologists do not prescribe ADHD medication through this online therapy service. Medication evaluation, prescribing and medical monitoring must be provided by an appropriately qualified medical professional. Adults may use psychological therapy alongside medication, and a psychologist can focus on executive functioning, emotional regulation, behaviour, relationships and everyday wellbeing.

Can ADHD therapy include anxiety, burnout or low mood?

Yes, when these concerns fall within the selected psychologist’s experience and professional scope. Adults may experience ADHD-related difficulties alongside anxiety, burnout, low mood, self-criticism, trauma-related concerns or relationship stress. Therapy can consider the connected pattern rather than treating focus as an isolated problem. You can also explore LeapHope’s specialist online anxiety counselling service.

Is cross-border online ADHD therapy confidential?

Online ADHD therapy is handled confidentially within the psychologist’s professional obligations and applicable legal requirements. Clients should attend from a private space and understand the agreed limits of confidentiality before therapy begins. For cross-border sessions, LeapHope or the psychologist may request the client’s current physical location, contact information and an emergency contact for responsible online care.

Is LeapHope an ADHD emergency or crisis service?

No. LeapHope provides scheduled online adult ADHD therapy and is not a 24-hour crisis, emergency-monitoring or emergency-response service. If you may harm yourself or another person, feel unable to remain safe or require urgent medical attention, contact the emergency services or crisis resources available in your current country and seek immediate local support.

Ready to begin?

Choose the ADHD psychologist who fits your needs.

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