“I felt comfortable opening up from the first session. The approach was calm, practical, and genuinely helpful.”
Indian Counselling Psychologist · Online Worldwide
Amritha H. – Counselling Psychologist & CBT Practitioner
M.Sc. Counselling Psychology · Certified CBT Practitioner · 5+ Years Experience
Adults
Children & Teens
CBT-Based Counselling
India & NRIs
Amritha is an Indian counselling psychologist who works online with adults, children and teenagers. She supports concerns such as anxiety, overthinking, loneliness, stress and burnout, emotional regulation, confidence, relationship and family stress, as well as emotional, behavioural and school-related concerns in children and teens.
Languages:
English (Fluent) · Malayalam (Fluent) · Tamil (Fluent) ·
Hindi (Intermediate) · Kannada (Basic)
India
₹1,799
International
$19
Session
50 Minutes
Private online counselling · Structured, practical and evidence-informed support · Parent involvement when appropriate for younger clients
Book a Session with Amritha
Counselling Psychologist · 5+ Years Experience
About Amritha H.
Amritha H. is an Indian counselling psychologist and Certified CBT Practitioner with an M.Sc. in Counselling Psychology and more than 5 years of experience working with adults, children and teenagers.
With adults, Amritha works with concerns such as anxiety, overthinking, loneliness, stress and burnout, emotional overwhelm, low confidence, relationship stress, family concerns and difficult life transitions. Her sessions are structured and practical, while still giving clients space to understand what is happening beneath the immediate problem.
She also works with children and teenagers experiencing emotional and behavioural concerns, school stress, exam pressure, low confidence, anger or irritability, friendship difficulties, family-related stress and challenges adjusting to changes at home or school.
Amritha primarily uses Cognitive Behavioural Therapy (CBT) alongside mindfulness-based strategies, behavioural techniques and age-appropriate creative approaches when useful. Her work focuses on helping clients understand patterns, build practical coping skills and make changes they can use outside the therapy session.
Languages offered:
English, Malayalam and Tamil fluently, with intermediate Hindi
and basic Kannada.
Areas Amritha Works With
- Anxiety & Overthinking
- Stress & Burnout
- Loneliness & Social Disconnection
- Low Self-Esteem & Confidence
- Emotional Regulation & Coping
- Relationship & Family Stress
- Breakups & Life Transitions
- Interpersonal Difficulties
- Child & Teen Anxiety
- Behavioural & Emotional Concerns
- School & Academic Stress
- Friendship & Adjustment Concerns
Online Counselling in Malayalam, Tamil & English
Therapy can feel different when you are able to speak in the language that comes most naturally to you. Amritha offers fluent counselling in Malayalam, Tamil and English for clients in India and Indians living abroad.
Clients can move between languages during a session when needed, especially when talking about family experiences, relationships, emotions or situations that are easier to describe in their first language.
She can also communicate in intermediate Hindi and basic Kannada.
Malayalam · Fluent
Tamil · Fluent
English · Fluent
Hindi · Intermediate
Kannada · Basic
Start Your Online Therapy Journey
If you feel ready to talk, you can reach out and begin at your own pace, in a space that feels safe, private, and supportive.
Book a Session with AmrithaClient Reviews
Experiences shared by clients who have attended online counselling sessions with Amritha.
“Sessions felt structured without feeling rigid. I started noticing my thought patterns more clearly and responding to stressful situations differently.”
“I reached out during a difficult period at work. The sessions gave me practical ways to manage the stress instead of carrying it into the rest of my day.”
“What stood out was being able to talk without feeling judged or rushed. I could work through things at a pace that felt comfortable.”
“Over time I became better at recognising when I was getting overwhelmed and what I could do before my emotions took over.”
“The sessions were easy to engage with and gave me things I could actually use between appointments, rather than only talking about the problem.”
Names and identifying details may be shortened or changed to protect client privacy.
Before You Book
FAQs About Counselling With Amritha
Can I book Amritha if I am not sure what is wrong, but I know I am struggling?
Yes. You do not need a diagnosis or a clear label before starting counselling. The first sessions can help make sense of feeling overwhelmed, stuck, disconnected or caught in patterns you want to change.
What happens in the first counselling session with Amritha?
Amritha will first understand what has been happening, what is affecting you most and what you would like to change. Together, you can identify priorities and decide what kind of counselling approach may be useful.
Does Amritha give exercises or things to practise between sessions?
When useful, yes. CBT-based work may include reflection exercises, coping strategies, noticing thought or behaviour patterns, or small changes to practise between sessions.
Can a parent speak with Amritha before their child or teenager starts counselling?
Yes. A parent may first share concerns, background and recent changes affecting the child. Parent involvement after that depends on the child's age, needs and counselling goals.
Can Amritha help when a child's stress shows up as anger, withdrawal or changes in behaviour?
Yes. Children do not always explain stress directly. Counselling can explore emotional, behavioural, family, friendship or school factors that may be contributing to noticeable changes.
What if my teenager does not want to talk to a counsellor?
A teenager may need time before feeling comfortable opening up. Early sessions can focus on building trust rather than pushing them to discuss everything immediately.
Can I speak in more than one language during the same therapy session?
Yes. Clients can move between languages they are comfortable using. Amritha is fluent in English, Malayalam and Tamil, which can be useful when certain emotions or family experiences are easier to explain in another language.
Can I book online counselling with Amritha if I live outside India?
Yes. Amritha works online with Indian and NRI clients living abroad, including clients in the UAE, UK, USA, Canada, Australia and Singapore, subject to suitable availability and time zones.
Can Indian parents living abroad book Amritha for their child or teenager?
Yes. NRI parents can consult Amritha about emotional, behavioural, social, school or adjustment concerns affecting their child or teenager, including difficulties connected with changes in family or environment.
I live in the UAE, UK, USA or Canada. Can I have counselling with Amritha in Malayalam or Tamil?
Yes. Living abroad does not mean counselling has to be in English. Amritha offers fluent sessions in Malayalam, Tamil and English for clients who prefer to speak in a familiar language.